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As a source of folacin act oats, corn, potatoes, soybeans, beans, onions, cucumbers, carrots, lettuce, parsnips, B (B1 - B17), vitamin A, E, D, C, F, P, K, N. Of all chemical "helpers" vitamin K is synthesized only in the colon. together with food must do a certain amount of fatty acids. Without this in any way. Lack of retinol leads to dry skin,
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